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Yoga for Everyone

 

Yoga for Everyone in Herefordshire.

 

Reawaken your natural state of lightness and fluidity and inner confidence that comes from being what you truly are

Veronika Pena de la Jara

Hereford Yoga

Veronika Pena de la Jara

Hereford Yoga

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Yoga is for

Everyone

Yoga in Hereford Herefordshire yoga Astanga yoga Hereford baby yoga Hereford Pregnancy yoga Hereford Autism yoga Hereford Yoga Hereford Yoga Ross on Wye Yoga Ledbury Yoga Monmouth Yoga Forest of Dean

Yoga Goodrich Yoga Lydney Yoga Redbrook Yoga Coleford children's yoga Hereford Experienced yoga Yoga for injuries Yoga for bad backs Yoga for old people Yoga for all Yoga to relax Herefordshire

 

 

My Yoga training  

began in Thailand with a wonderful Sivananda Yoga teacher.

After returning to the UK, I was so convinced of Yoga's benefits that I trained with the Iyengar based British School of Yoga. Beginning my teaching in Reading Leisure Centre, I then taught in and around Reading for 7 years. I moved to London for a year and learnt Ashtanga Yoga before  deciding to quit the city for the quiet life of the Herefordshire countryside where I have been teaching and bringing up my family since. I now have 18 years teaching experience and have also retrained in a less well known technique called Hatha Kashmir Yoga.

Hatha Kashmir Yoga is a very  deeply meditative technique which inspires the body to open up almost of its own accord. It is effortless and pain free and produces excellent results. Also known as the King of Relaxation yoga it uses the nervous system as it's base though it has traditional yoga poses as its tool.  We approach the body through the lens of retraining it to do what it was able to do once, the perfect blue print we each have of our own. There is no wrong way of doing this type of yoga, there is only your way.

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Veronika Pena de la Jara

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I am now also developing a new type of

Therapy Yoga called Reflex Yoga

and also work for Yo'tism (yoga for autism),

running Yoga Teacher Trainings

to teach to this special group of children/Adults.

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My name is Veronika Pena de la Jara