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Yoga for Everyone


Yoga for Everyone in Herefordshire.


Reawaken your natural state of lightness and fluidity and inner confidence that comes from being what you truly are

Veronika Pena de la Jara

Hereford Yoga

Veronika Pena de la Jara

Hereford Yoga

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Reflex Yoga is a new unique style of Yoga specifically designed to target the Body-Brain neurological, physical and emotional connections.


It is a powerful art of movement that gets to the root of all pattern making and pattern breaking, with its fusion of calming restoring Hatha/Kashmir Yoga flow and a range of subtly dynamic Neuro-Sensory movements that have been proved to help children and adults with all types of conditions.


Some being:-


Stroke recovery- Anxiety - Sleep disorders- Depression- Learning or developmental difficulties-

low muscle tone

Motor-coordination difficulties

and much more.


It is delivered one-on-one as a rehabilitation therapy or in small groups for a more personalised practice.


CDP workshop for Yoga Teachers is now available through my partner company Yotism. Please visit for further details.

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Reflex Yoga