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Yoga for Everyone

 

Yoga for Everyone in Herefordshire.

 

Reawaken your natural state of lightness and fluidity and inner confidence that comes from being what you truly are

Veronika Pena de la Jara

Hereford Yoga

Veronika Pena de la Jara

Hereford Yoga

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Yoga is for

Everyone

Yoga in Hereford Herefordshire yoga Astanga yoga Hereford baby yoga Hereford Pregnancy yoga Hereford Autism yoga Hereford Yoga Hereford Yoga Ross on Wye Yoga Ledbury Yoga Monmouth Yoga Forest of Dean

Yoga Goodrich Yoga Lydney Yoga Redbrook Yoga Coleford children's yoga Hereford Experienced yoga Yoga for injuries Yoga for bad backs Yoga for old people Yoga for all Yoga to relax Herefordshire

Mondays Hereford 6pm Kashmir Yoga

                                 Hereford 7.45pm Ashtanga Yoga

 

Wednesdays Ross on Wye 10am Baby Yoga

 

Thursdays Hereford 11.30am Baby Yoga - Springfield Children's Centre

                                2pm Pregnancy Yoga - South Meadow Children's Centre

                                7pm Pregnancy Yoga - Greencroft Children's Centre

 

Fridays Ledbury 10.30am Baby Yoga - Ledbury Childrens Centre

                          2pm Pregnancy Yoga - Ledbury Childrens Centre

                          3.15pm After School Club - Ledbury Primary School

Hatha Yoga is an ancient technique, over 4000 years old.

 

Although not as well known as other styles this has mainly been due to our perceptions of what Yoga is here in the West. This technique is physical, but it's main emphasis is on the approach to the body.

 

How aware are we as we move?

Can we feel every little change that occurs, every sensation?

How does our mind react to our movement?

 

These questions when answered make you connect with your nervous systems and its' functions. This connection when activated releases physical strains and blocks in a certain way which is not possible in other forms of exercise. When practised correctly, you will literary float out of class, feeling serene, relaxed and later on, fully energised. All this pleasant work will gradually build flexibility, strength, mobility and mental stability.

 

Asthanga Yoga  is on the other end of the scale.

 

For those who find it hard to switch off this technique is perfect. Not only does it keep you so busy you have no time to think of anything else, getting a bit of 'time out' but also working your body so deeply and completely that you feel so ready for relaxation at the end, you literaly enjoy passing out! This type of Yoga follows a set of postures which after a while you learn and can then use in self practice.

 

This is also a style of yoga that appeals to those who enjoy a challenge and want to reclaim their body strength.

 

Dynamic Sun Power

 

Yoga for All Abilities. Classes are open to everyone.  Amanda’s teaching style is inclusive, so you will be able to see all “asanas”, or poses, clearly demonstrated first in their most basic form.  You can practice for yourself, see what works for you and try building up to the more challenging variations when you feel ready to take your yoga a bit further.

 

“As an athlete I was unsure about yoga as I like to feel I’ve had a workout after exercise. This class is definitely a workout, gets you hot but also gives space for mental relaxation and stillness of mind and body. An escape from the distractions of daily life.”  BB, 50

 

You will hear “working towards” a lot in a sun power yoga class. This encourages you to listen to your body and respond to it rather than telling it what to do when it is not ready.  In turn, by learning to listen, we allow ours bodies to open and release, strengthen and yield in their own good time. Yoga is a journey, not a destination!

 

 

Veronika Pena de la Jara

Hereford Yoga

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